It's Never to Late to Put Yourself First

Whether your'e looking for a new start, developing a new vision, or plotting a new course along the way in your life’s journey, support is one step away. We offer therapeutic guidance with direct but gentle communication to help individuals explore and connect with their strengths, reflections, and self-awareness.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

About

We listen, act, and transform

My hope is that you will find a safe and comfortable environment where you are able to be open, face your fears, and achieve your personal goals with support towards better health and wellness. I understand clients come into therapy for many reasons, I have worked with clients with depression, anxiety, coping skills, self-esteem, stress, relationships, anger management, communications skills, and behavioral intervention. Regardless of the situation, seeking professional support is one of the best steps to take control over life challenges.

LaSheena Brown

Licensed Professional Counselor

Services

We help people through

Approaches

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment (ACT)
Coaching
Dialectical (DBT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Therapeutic Journaling
Cognitive Processing Therapy (CPT)

Insurance Accepted

Cigna
BlueCross and BlueShield
United Healthcare
Aetna

Fees

Self-pay : $70 - $125

Client Portal